New Delhi, Oct 20 (The Washington Post): Older people need about the same amount of sleep as younger ones — generally, seven to eight hours, says Rosanne M. Leipzig, a professor of geriatrics and palliative medicine at the Icahn School of Medicine
Adelaide, Oct 19 (PTI) I (Leon) have recently seen several patients who were concerned their insomnia symptoms would increase their risk for dementia. They were in their 70s and were awakening two or three times a night, which they took to be
New Delhi, Oct 17 (Mirror): Our sleep quality and quantity affects every single aspect of our lives, from our mood to concentration levels. You may never have given it a second’s thought – but sleep is just as important for good health as diet
New Delhi, September3, 2023 We are facing a crisis of sleep deprivation, a silent epidemic which is silently affecting lives across the globe. What’s more disturbing is that most people who are grappling with insufficient sleep are often unaware of its detrimental