New York, January 30, 2024 (The New York Times) Studies have found a link between low levels of magnesium, an essential mineral that plays a crucial role in a wide range of bodily processes, and sleep disorders. But if you are concerned
15 Jan 2024: Consuming alcohol within four hours of going to sleep actually affected participants worse than drinking coffee before bedtime. Better sleep quality is probably on your list of self-improvements for 2024, but there could be alcohol you’re drinking before bedtime
New Delhi, November 15, 2023: Not getting enough sleep is linked with many chronic diseases and conditions, including type 2 diabetes, heart disease, obesity and depression. It also notes that “11% Indian adults with men at higher 13% compared to women 5%
Adelaide, Oct 25 (PTI) Do you have difficulty falling asleep? Do you stay awake for a long time at night? Do these sleep problems make you feel fatigued, strung-out, or exhausted during the day? Has this been happening for months? If so,