What is sleep apnea? It might be why you can’t sleep

New Delhi, November 15, 2023: Not getting enough sleep is linked with many chronic diseases and conditions, including type 2 diabetes, heart disease, obesity and depression. It also notes that “11% Indian adults with men at higher 13% compared to women 5%

Insomnia? Try this proven alternative to medication

Christina Caron @The New York Times, Aug. 28, 2023: Insomnia symptoms are developed about one in four adults in the United States each year. In most cases, these are short-lived, caused by things like stress or illness. But one in 10 adults