How to keep blood pressure under control?

More than 33 per cent of Indians suffer from hogh blood pressure, a study of Indian Council of Medical Research said last year. Many of those people don’t know they have it because there are usually no warning signs. This can be

Three the best exercises for heart health

Heart health is a major issue, with around a quarter of deaths in India caused by cardiovascular disease. 188.3 million people are thought to have high blood pressure in India, while 31% of Indians have high cholesterol – both conditions that can

Too much exercise can put your life at risk

Rudrapur (Uttarakhand), February 28, 2024: Exercise is, without question, good for our hearts. But can we potentially get too much of a good thing? Improving fitness helps boost muscles and bones as well as reducing the risk of diseases, high blood pressure

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