Black pepper helps lower blood pressure

Rudrapur, Uttarakhand, February 10, 2024: Several studies suggest the black pepper has the power to help lower your blood pressure. Ground black pepper, derived from the dried fruit of the Piper nigrum plant, is not just a popular spice for enhancing the

One avocado a day may keep diabetes at bay

New Delhi, December 30: A diabetic can eat avocado every day. It’s high in fibre and low in fat, making it an ideal food for diabetics. However, consuming avocado daily is only a small part of other measures for diabetes control. Diabetes

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