Lack of sleep may raise the risk of type 2 diabetes

Rudrapur (Uttarakhand), March 16, 2024: People who sleep less than six hours every night may have a 16% higher risk of developing type 2 diabetes – even when they eat healthily, research suggests. An analysis of data from nearly 250,000 UK adults

Non-starchy vegetables to keep blood sugar level under control

Rudrapur (Uttarakhand), March 12, 2024: Diabetes patients might benefit from adding non-starchy vegetables to their diet to control high blood sugar. Cucumber is a non-starchy vegetable, as it’s absolutely packed full of soluble fibre, it’s been claimed. Soluble fibre helps to slow

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