10 best foods to eat for joint pain relief if you have arthritis

Rudrapur (Uttarakhand) February 24, 2024: Arthritis is the inflammation of the joints, which results in severe pain, swelling and stiffness. This can lead to a feeling of constant discomfort and hinder daily activities. There are various types of arthritis, including osteoarthritis, gouty

Seven foods to keep your cholesterol levels safe

Rudrapur, Uttarakhand, February 6, 2024: A nutrition expert has revealed what seven foods you should include in your diet to keep your cholesterol levels safe. Ashleigh Tosh, nutrition expert from Prepped Pots told the Express: “The good news is there are foods

15 foods to help cut cholesterol levels

New Delhi, January 24, 2024: Your body requires good cholesterol to function properly, but it is crucial to make sure you keep its ‘bad counterpart’ in check. Excessive levels of ‘bad cholesterol’ and other substances can lead to plaque forming in the