Lack of sleep may raise the risk of type 2 diabetes

Rudrapur (Uttarakhand), March 16, 2024: People who sleep less than six hours every night may have a 16% higher risk of developing type 2 diabetes – even when they eat healthily, research suggests. An analysis of data from nearly 250,000 UK adults

Too much exercise can put your life at risk

Rudrapur (Uttarakhand), February 28, 2024: Exercise is, without question, good for our hearts. But can we potentially get too much of a good thing? Improving fitness helps boost muscles and bones as well as reducing the risk of diseases, high blood pressure

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