Sleep medications help many adults get a full night’s sleep, but new research suggests they potentially may increase the risk of dementia or Alzheimer’s disease. Zolpidem, the sedative in Ambien and other sleep drugs, may adversely effect a brain function believed to
Guildford (UK), Mar 22 (The Conversation) What if a simple change in your morning light exposure could help you sleep better? Our sleep patterns change across our lifespan, and, as we get older, we tend to have difficulty getting a good night’s
As we all grow older, it’s understood that our boyish good looks fall wayside—no amount of botox, hair retention, or anti-aging products can counter that fact. Sure, a good anti-aging regimen can ensure that you look 10 years younger at 50, but
Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less
