Vitamin D is a nutrient that helps your body absorb calcium and phosphorus, which are important for building strong bones. It also helps regulate other cellular functions in your body. [1, 2] Sources of vitamin D. Nearly 76% of the Indian population
An expert has shared the fatty fish, leafy greens, nuts and seeds, berries and turmeric you should eat to relieve back pain. This discomfort can significantly impact daily life and physical activity, especially for those who enjoy skiing or other sports. Nutritionist
A BBC orthopaedic surgeon has issued a warning to the public about consuming a common drink after 3pm – as it could not only disrupt your sleep but also exacerbate back pain. Dr Tom Naylor, an orthopaedic surgeon, shared his insights on
New Delhi, Jul 15 (Mirror) Back and neck problems are driving a huge UK health crisis. Recent ONS figures show 2.9 million Brits suffer from chronic back pain. Back pain is the leading cause of disability in the UK, accounting for 11%